A balanced diet means eating a variety of different foods pieces like fruits, vegetables, proteins, grains, and dairy in the right amounts
Portion control means managing the amount of food you eat. It’s like making sure you don’t eat too much or too little.
Remember to have regular meals to stay healthy and keep your body running smoothly!
Hydration is all about making sure your body has enough water to stay healthy and function properly.
Exercise is a way to move your body and muscles, like walking, running, or playing sports.
Whether it’s in your actions, behavior, or work, being consistent helps you achieve your goals and build trust with others.
Sleep is like charging your body’s battery. Aim for 7-9 hours of sleep each night to feel your best.
Patience is like waiting calmly. It’s when you don’t get upset or frustrated when things don’t happen as quickly as you’d like them to.
Try to move your body regularly, even if it’s just a short walk or some stretching. Being active helps your muscles and keeps you healthy.
Choose foods like fruits, vegetables, and lean proteins. They give your body the energy and nutrients it needs to stay fit.
Losing 10 kilograms by running means shedding 10 kilos of body weight through regular running exercises