running is best fitness for health, you can continue to run normal pre day 2km to 3km
when you gone running so keep your mind you need to carry water bottle .
most important think is when you run please wear the running shoes its doing protect your leg
Nutrition plays a pivotal role in maintaining good physical health for running.
Your body requires the right balance of nutrients to perform at its best
Eating a variety of foods from different food groups can help ensure you get all the necessary nutrients
so aim for 7-9 hours of quality sleep each night to support your running performance
Your mental health is just as important as your physical health when it comes to running
Running can be an excellent way to manage stress, but it’s essential to find a balance
Listen to your body and mind, and don’t push yourself too hard.
Engage in activities that bring you joy outside of running
Your choice of running shoes can significantly impact your physical health for running
Remember that taking care of your health is an ongoing process.
if you first time gone to running then don't need run so far ,you can continue to slow slow then you will improve your mind .
